How to increase the potential of men? A person full of strength and health in nature is characterized by the confidence that he will remain so strong and healthy in the long and happy years of his life. And that ignoring the basics of proper nutrition, consuming immoderate amounts of your favorite but harmful food will not affect him in any way. And this condescending attitude to physical activity, to bad habits, gets rid of it. Eh, no! - the body is indignant, sooner or later reacts to such disregard for failure.
Potential problems
In a man, proper failure often turns into potency problems: a weak and probably not permanent erection, a decrease in libido, a deterioration in sperm quality. . . is the former a great figure? The answer is simple: follow the usual rules of a healthy lifestyle from childhood, pay due attention to nutrition and sports training, get enough rest and less nervousness.
For the first problems with potency, and even better to prevent them, it is very important to balance the diet and supply the body with all the substances that can have a beneficial effect on sexual abilities and quality of sex life.
Food
Sufficient protein should be consumed in foods to increase potency, but dietary fat should not be more or less than 30 percent. The main sources of protein are meat, fish, eggs, nuts, beans, peas, dairy products.
In addition, to increase potency, it is very important for the male body to get the necessary minerals and vitamins from food. Phosphorus has a positive effect on potency, the main sources of which are almonds and peanuts, zucchini, pumpkin and sunflower seeds, mushrooms, garlic, beef and lamb, herbs (parsley, spinach, celery), crabs, driedprunes and raisins.
Zinc, which is needed for the production of the main male hormone, testosterone, is also an important element in this regard. You can get zinc by eating raw eggs, peas and lentils, oats, rye, wheat and liver. But keep in mind that the usual diet is to consume 10-15 milligrams of zinc in foods, but no more than one-third of this amount is absorbed by the body, so many experts recommend daily intake of zinc in the form of tablets and dietary supplements.
Vitamin E is another essential element of wholesome male strength and can be obtained from whole wheat and bran seeds, fresh cereals, nuts, soybeans, sunflower, peanut and sesame oil, bananas, tomatoes.
Stress and neuroses
It is often the case that temporary extinction of the effect is associated with constant stress and neuroses, which means that in order to increase the potential, these factors that negatively affect the potential must be ruled out. Massages, aromatic baths, yoga classes and good sleep will help you cope with nervous tension. Experts argue that anxiety, nervousness, and lack of morale are often directly related to vitamin A deficiency.
In the body, which eggs can be replaced. The dishes made with their use are innumerable: these are omelets, boiled eggs and traditional scrambled eggs, to which it is advisable to add onions anyway, as this product is also very - very useful in terms of effect.
Regular physical activity helps relieve stress as well as saturates the body with healing oxygen, speeds up blood circulation through the circulatory system, and prevents the formation of excess pounds (which otherwise do not have the best effect on potency). Physical exercise is considered one of the main conditions for maintaining body tone and potency - at the level.
Load on the body
However, it should be remembered that moderate exercise, which is a pleasure for the person himself, has a beneficial effect on potency. But excessive physical activity leads to fatigue, and as a result - a decrease in potency, so the most important thing during training is not to overdo it.
In parallel with your workout, it will be helpful to do contrasting sitting baths, go to the bathroom regularly, and do other types of workouts.
Bad habits
In addition, it is highly desirable to get rid of the potential-damaging habit, if any: quitting smoking. It is very possible to increase potency by rejecting cigarettes because often smoking will be a major cause of cardiovascular disease, which largely determines the state of potency.
Caution should also be exercised with regard to alcohol consumption: in principle, potential problems can be avoided if the dose recommended by doctors is not exceeded. There is evidence that a glass of good wine can even stimulate sexual activity. In general, to maintain health and good efficiency, the recommended daily dose of alcohol is 30 grams.
Medicine for potential
Recently, potency-enhancing drugs as well as dietary supplements have become increasingly popular. Whichever medicine you choose, do not take it without first talking to your doctor. Only a practitioner can decide if medications need to be used to increase potency, and if so, at what dose and for how long.